francisco.costajr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 1201 * 32%
Fat:
 
Prot:
 
Carbs:
27.66g
 
80.78g
 
158.26g
- -
Thu 6: 834 * 23%
Fat:
 
Prot:
 
Carbs:
25.42g
 
84.42g
 
66.20g
- -
Wed 5: 1469 * 40%
Fat:
 
Prot:
 
Carbs:
37.48g
 
121.06g
 
151.68g
- -
May 2024
Mon 20: 1573 * 43%
Fat:
 
Prot:
 
Carbs:
30.46g
 
158.63g
 
141.35g
- -
Mon 13: 1457 * 39%
Fat:
 
Prot:
 
Carbs:
30.51g
 
115.13g
 
184.11g
- -
Thu 2: 1511 * 41%
Fat:
 
Prot:
 
Carbs:
26.12g
 
135.02g
 
177.04g
- -
April 2024
Fri 12: 1784 48%
Fat:
 
Prot:
 
Carbs:
46.39g
 
169.72g
 
189.61g
- -
March 2024
Fri 29: 3237 87%
Fat:
 
Prot:
 
Carbs:
65.01g
 
254.92g
 
423.71g
- -
February 2024
Sat 24: 1534 * 41%
Fat:
 
Prot:
 
Carbs:
46.25g
 
118.90g
 
160.96g
- -
January 2024
Wed 10: 2023 * 56%
Fat:
 
Prot:
 
Carbs:
30.02g
 
153.99g
 
282.00g
- -
December 2023
Fri 15: 3224 * 90%
Fat:
 
Prot:
 
Carbs:
74.87g
 
217.90g
 
421.24g
- -
Thu 14: 409 * 11%
Fat:
 
Prot:
 
Carbs:
12.48g
 
13.15g
 
60.73g
- -
Wed 13: 2098 * 58%
Fat:
 
Prot:
 
Carbs:
60.38g
 
161.30g
 
220.43g
- -
Tue 12: 2079 * 58%
Fat:
 
Prot:
 
Carbs:
64.18g
 
157.08g
 
210.11g
- -
Mon 11: 2060 * 57%
Fat:
 
Prot:
 
Carbs:
67.16g
 
169.48g
 
191.85g
- -
Tue 5: 2519 * 70%
Fat:
 
Prot:
 
Carbs:
65.51g
 
236.09g
 
244.39g
- -
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