btrzsdc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
48.09g
 
80.87g
 
127.94g
- -
Mon 1: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
52.09g
 
61.85g
 
139.32g
- -
June 2024
Sun 30: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
30.05g
 
87.97g
 
165.25g
- -
Sat 29: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
29.58g
 
80.16g
 
167.60g
- -
Fri 28: 1516 * 126%
Fat:
 
Prot:
 
Carbs:
41.85g
 
75.59g
 
211.08g
- -
Thu 27: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
47.51g
 
68.43g
 
150.58g
- -
Wed 26: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
36.27g
 
63.82g
 
159.85g
- -
Tue 25: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
35.38g
 
71.07g
 
139.23g
- -
Mon 24: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
34.82g
 
96.52g
 
120.14g
- -
Sun 23: 2228 * 186%
Fat:
 
Prot:
 
Carbs:
68.17g
 
109.98g
 
299.91g
- -
Sat 22: 1653 * 138%
Fat:
 
Prot:
 
Carbs:
51.72g
 
73.52g
 
221.71g
- -
Fri 21: 1976 * 165%
Fat:
 
Prot:
 
Carbs:
88.10g
 
97.32g
 
196.76g
- -
Thu 20: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
57.40g
 
72.41g
 
113.53g
- -
Wed 19: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
35.45g
 
60.43g
 
190.32g
- -
Tue 18: 1673 * 139%
Fat:
 
Prot:
 
Carbs:
65.06g
 
107.90g
 
142.79g
- -
Mon 17: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
25.72g
 
47.72g
 
154.14g
- -
Sun 16: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
31.00g
 
47.83g
 
147.93g
- -
Sat 15: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
29.54g
 
70.91g
 
179.64g
- -
Fri 14: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
31.66g
 
93.17g
 
163.01g
- -
Thu 13: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
50.27g
 
64.46g
 
138.79g
- -
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