| Daily Average: |
Exercise: 8939 Cals |
|
Food: 1046 Cals |
(Fat: 28.54g, Protein: 52.14g, Carbs: 147.62g) |
| Monthly Total: |
Exercise: 17878 Cals |
|
Food: 25104 Cals |
(Fat: 684.93g, Protein: 1251.28g, Carbs: 3542.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -1091 |
|
9
|
Net -14535 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (24%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (29 Dec 22)
|
