| July 2024 |
| Tue 9: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
105.55g |
|
30.53g |
|
-
|
-
|
| Mon 8: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
58.47g |
|
102.44g |
|
-
|
-
|
| Sun 7: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
144.64g |
|
65.25g |
|
-
|
-
|
| Sat 6: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.48g |
|
63.73g |
|
81.64g |
|
-
|
-
|
| Fri 5: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
63.23g |
|
112.08g |
|
-
|
-
|
| Thu 4: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
17.57g |
|
10.77g |
|
-
|
-
|
| Wed 3: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
103.62g |
|
54.23g |
|
-
|
-
|
| Tue 2: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
167.13g |
|
22.12g |
|
-
|
-
|
| Mon 1: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
101.41g |
|
107.67g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
929 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
102.36g |
|
40.23g |
|
-
|
-
|
| Sat 29: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
136.02g |
|
109.32g |
|
-
|
-
|
| Fri 28: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
97.33g |
|
100.10g |
|
-
|
-
|
| Thu 27: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
54.39g |
|
141.63g |
|
-
|
-
|
| Wed 26: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
128.98g |
|
62.37g |
|
-
|
-
|
| Tue 25: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
167.96g |
|
39.97g |
|
-
|
-
|
| Mon 24: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
46.66g |
|
193.68g |
|
-
|
-
|
| Fri 21: |
761 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
49.36g |
|
82.19g |
|
-
|
-
|
| Thu 20: |
646 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
60.10g |
|
76.85g |
|
-
|
-
|
| Wed 19: |
1936 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.53g |
|
131.31g |
|
169.22g |
|
-
|
-
|
| Tue 18: |
489 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
22.53g |
|
76.62g |
|
-
|
-
|
