rtutu's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1065 Cals (Fat: 46.32g, Protein: 80.76g, Carbs: 77.81g)
Monthly Total: Exercise: 0 Cals   Food: 24488 Cals (Fat: 1065.44g, Protein: 1857.44g, Carbs: 1789.63g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11
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12 13 14
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15 16 17 18 19 20 21
22 23 24 25 26
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27
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28
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29
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30
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31
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Daily Average Calorie Info

71%
of RDI*
(1065 cal)
71% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (40%)
 
Protein (31%)
*Based on an RDI of 1500 calories (24 Jun 24)
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