| September 2024 |
| Mon 16: |
1001 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
70.53g |
|
116.47g |
|
-
|
-
|
| Sun 15: |
702 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
36.69g |
|
63.21g |
|
-
|
-
|
| Sat 14: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
71.16g |
|
116.51g |
|
-
|
-
|
| Fri 13: |
1321 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
65.45g |
|
170.15g |
|
-
|
-
|
| Thu 12: |
1138 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
66.20g |
|
149.97g |
|
-
|
-
|
| Wed 11: |
1126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
85.00g |
|
130.97g |
|
-
|
-
|
| Tue 10: |
1108 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
71.14g |
|
153.56g |
|
-
|
-
|
| Mon 9: |
1165 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
83.64g |
|
156.13g |
|
-
|
-
|
| Sun 8: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
59.93g |
|
89.32g |
|
-
|
-
|
| Sat 7: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
58.72g |
|
107.59g |
|
-
|
-
|
| Fri 6: |
750 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
55.14g |
|
105.61g |
|
-
|
-
|
| Thu 5: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
34.38g |
|
179.69g |
|
-
|
-
|
| Wed 4: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
60.72g |
|
139.97g |
|
-
|
-
|
| Tue 3: |
920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
73.40g |
|
99.60g |
|
-
|
-
|
| Mon 2: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
64.43g |
|
143.76g |
|
-
|
-
|
| Sun 1: |
949 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
50.80g |
|
74.13g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
73.02g |
|
94.28g |
|
-
|
-
|
| Fri 30: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
96.28g |
|
109.90g |
|
-
|
-
|
| Thu 29: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
48.63g |
|
154.91g |
|
-
|
-
|
| Wed 28: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
74.94g |
|
110.63g |
|
-
|
-
|
