erenaromanyuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 1887 * 82%
Fat:
 
Prot:
 
Carbs:
80.84g
 
84.23g
 
207.39g
- -
May 2024
Sat 18: 2080 * 90%
Fat:
 
Prot:
 
Carbs:
109.35g
 
96.64g
 
181.40g
- -
Sun 5: 673 * 29%
Fat:
 
Prot:
 
Carbs:
23.01g
 
34.49g
 
76.84g
- -
Fri 3: 797 * 35%
Fat:
 
Prot:
 
Carbs:
38.37g
 
45.83g
 
66.05g
- -
Thu 2: 1269 * 55%
Fat:
 
Prot:
 
Carbs:
46.03g
 
99.06g
 
119.63g
- -
Wed 1: 889 * 39%
Fat:
 
Prot:
 
Carbs:
52.22g
 
37.77g
 
67.90g
- -
April 2024
Tue 30: 1485 * 65%
Fat:
 
Prot:
 
Carbs:
87.51g
 
85.67g
 
89.25g
- -
November 2023
Wed 1: 1474 * 64%
Fat:
 
Prot:
 
Carbs:
52.70g
 
52.85g
 
191.68g
- -
July 2023
Mon 17: 671 * 29%
Fat:
 
Prot:
 
Carbs:
42.13g
 
24.88g
 
45.94g
- -
Fri 14: 1622 * 71%
Fat:
 
Prot:
 
Carbs:
91.29g
 
107.56g
 
92.12g
- -
Wed 12: 741 * 32%
Fat:
 
Prot:
 
Carbs:
44.05g
 
34.31g
 
52.35g
- -
Mon 3: 492 * 21%
Fat:
 
Prot:
 
Carbs:
21.00g
 
26.35g
 
52.15g
- -
June 2023
Fri 30: 1053 * 46%
Fat:
 
Prot:
 
Carbs:
36.18g
 
85.65g
 
100.15g
- -
Thu 29: 437 * 19%
Fat:
 
Prot:
 
Carbs:
20.56g
 
54.16g
 
5.90g
- -
Wed 28: 624 * 27%
Fat:
 
Prot:
 
Carbs:
30.98g
 
65.11g
 
21.53g
- -
Tue 27: 1290 * 56%
Fat:
 
Prot:
 
Carbs:
50.37g
 
83.05g
 
120.21g
- -
Sat 24: 720 * 31%
Fat:
 
Prot:
 
Carbs:
45.02g
 
36.52g
 
42.34g
- -
Tue 20: 456 * 20%
Fat:
 
Prot:
 
Carbs:
32.20g
 
18.87g
 
33.91g
- -
Mon 19: 1811 * 79%
Fat:
 
Prot:
 
Carbs:
139.08g
 
93.58g
 
76.89g
- -
Fri 16: 530 * 23%
Fat:
 
Prot:
 
Carbs:
28.65g
 
34.46g
 
39.77g
- -
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