| November 2023 |
| Wed 1: |
1660 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
71.07g |
|
205.13g |
|
2159*
|
 499
|
| August 2023 |
| Wed 2: |
1248 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
71.48g |
|
163.06g |
|
-
|
-
|
| Tue 1: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.32g |
|
95.83g |
|
118.60g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
1251 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
63.20g |
|
170.41g |
|
-
|
-
|
| Fri 28: |
1648 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
61.10g |
|
269.01g |
|
-
|
-
|
| Thu 27: |
1562 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
70.71g |
|
212.59g |
|
-
|
-
|
| Wed 26: |
1581 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
85.55g |
|
203.60g |
|
-
|
-
|
| Tue 25: |
1233 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
62.75g |
|
145.50g |
|
-
|
-
|
| Mon 24: |
1386 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
72.76g |
|
185.27g |
|
-
|
-
|
| Sun 23: |
1162 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
89.61g |
|
126.13g |
|
-
|
-
|
| Sat 22: |
1482
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
95.70g |
|
145.02g |
|
-
|
-
|
| Tue 18: |
2279 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
85.93g |
|
65.55g |
|
323.05g |
|
-
|
-
|
| Mon 17: |
1422 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
92.76g |
|
123.87g |
|
-
|
-
|
| Sun 16: |
1926 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.55g |
|
126.08g |
|
175.94g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
1512 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
69.46g |
|
211.39g |
|
-
|
-
|
| Wed 14: |
1634 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
73.86g |
|
209.55g |
|
-
|
-
|
| Tue 13: |
1372 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
84.93g |
|
171.09g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
1493 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
59.88g |
|
204.39g |
|
-
|
-
|
| Fri 19: |
1541 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
61.03g |
|
236.23g |
|
-
|
-
|
| Wed 17: |
1600 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
65.23g |
|
219.45g |
|
-
|
-
|
