Simka-best's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 2214 * 111%
Fat:
 
Prot:
 
Carbs:
87.65g
 
77.34g
 
284.25g
- -
April 2024
Fri 19: 2617 * 131%
Fat:
 
Prot:
 
Carbs:
78.83g
 
72.40g
 
403.79g
- -
Wed 17: 1655 * 83%
Fat:
 
Prot:
 
Carbs:
87.88g
 
72.54g
 
147.32g
- -
Sun 14: 1429 * 71%
Fat:
 
Prot:
 
Carbs:
69.47g
 
106.33g
 
100.71g
- -
March 2024
Thu 28: 1544 * 77%
Fat:
 
Prot:
 
Carbs:
75.36g
 
101.60g
 
107.02g
- -
January 2024
Tue 30: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
88.42g
 
89.32g
 
182.31g
2339*  464
Fri 26: 2457 * 123%
Fat:
 
Prot:
 
Carbs:
131.98g
 
133.96g
 
188.30g
- -
November 2023
Tue 28: 1445 * 72%
Fat:
 
Prot:
 
Carbs:
78.37g
 
49.62g
 
140.70g
- -
July 2023
Mon 31: 438 * 22%
Fat:
 
Prot:
 
Carbs:
24.85g
 
25.63g
 
26.27g
- -
Thu 27: 886 * 44%
Fat:
 
Prot:
 
Carbs:
50.21g
 
35.42g
 
71.37g
- -
Mon 10: 506 * 25%
Fat:
 
Prot:
 
Carbs:
16.88g
 
22.40g
 
70.06g
- -
Sat 8: 1653 * 83%
Fat:
 
Prot:
 
Carbs:
80.31g
 
139.27g
 
88.41g
- -
June 2023
Thu 29: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
44.48g
 
43.95g
 
112.03g
- -
Wed 28: 1646 * 137%
Fat:
 
Prot:
 
Carbs:
78.92g
 
96.01g
 
138.08g
- -
Tue 27: 948 * 79%
Fat:
 
Prot:
 
Carbs:
29.72g
 
93.07g
 
76.13g
- -
Sun 25: 1534 * 128%
Fat:
 
Prot:
 
Carbs:
75.96g
 
66.90g
 
148.44g
- -
Sat 24: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
63.72g
 
63.97g
 
72.41g
- -
Fri 23: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
45.48g
 
44.80g
 
109.62g
- -
Thu 22: 716 * 40%
Fat:
 
Prot:
 
Carbs:
19.76g
 
53.96g
 
82.45g
- -
Wed 21: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
77.46g
 
57.47g
 
135.54g
- -
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