| September 2024 |
| Sat 7: |
1267 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
19.66g |
|
184.04g |
|
1039*
|
 228
|
| Fri 6: |
2152 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
94.53g |
|
94.93g |
|
230.13g |
|
3277*
|
 1125
|
| Thu 5: |
1750 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.93g |
|
63.62g |
|
218.04g |
|
3024*
|
1274
|
| Wed 4: |
1725 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.23g |
|
67.27g |
|
196.03g |
|
3196*
|
1471
|
| Tue 3: |
2467 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
97.96g |
|
68.76g |
|
317.49g |
|
3366*
|
899
|
| Mon 2: |
2138 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.20g |
|
36.64g |
|
305.08g |
|
3422*
|
1284
|
| Sun 1: |
798 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
32.38g |
|
70.99g |
|
3187*
|
2389
|
| August 2024 |
| Sat 31: |
1363 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
52.24g |
|
122.00g |
|
2990*
|
1627
|
| Fri 30: |
1463 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
32.27g |
|
145.80g |
|
2964*
|
1501
|
| Thu 29: |
1424 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
55.50g |
|
141.81g |
|
3035*
|
1611
|
| Wed 28: |
1785 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.78g |
|
50.69g |
|
235.68g |
|
3078*
|
1293
|
| Tue 27: |
1497 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
54.99g |
|
184.48g |
|
2968*
|
1471
|
| Mon 26: |
1605 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
54.22g |
|
214.94g |
|
2958*
|
1353
|
| Sun 25: |
1310 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
43.26g |
|
188.61g |
|
2946*
|
1636
|
| Sat 24: |
1043 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
32.34g |
|
152.83g |
|
3120*
|
2077
|
| Fri 23: |
920 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
17.85g |
|
137.64g |
|
2970*
|
2050
|
| Thu 22: |
1253 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
41.59g |
|
165.08g |
|
3050*
|
1797
|
| Wed 21: |
1050 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
33.11g |
|
120.72g |
|
3105*
|
2055
|
| Tue 20: |
2139 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
67.87g |
|
83.67g |
|
298.42g |
|
3047*
|
908
|
| Mon 19: |
2154 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
95.61g |
|
95.75g |
|
230.54g |
|
2998*
|
844
|
