40kgaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Tue 24: 1516 * 152%
Fat:
 
Prot:
 
Carbs:
52.28g
 
68.29g
 
188.10g
- -
Mon 23: 1285 * 128%
Fat:
 
Prot:
 
Carbs:
38.60g
 
39.06g
 
198.41g
- -
Sun 22: 1163 * 116%
Fat:
 
Prot:
 
Carbs:
51.41g
 
108.05g
 
63.55g
- -
Sat 21: 1060 * 106%
Fat:
 
Prot:
 
Carbs:
31.70g
 
27.51g
 
172.85g
- -
Fri 20: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
32.44g
 
34.86g
 
189.21g
- -
Thu 19: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
23.16g
 
38.11g
 
214.16g
- -
Wed 18: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
44.01g
 
80.23g
 
100.93g
- -
Tue 17: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
36.50g
 
32.15g
 
198.62g
- -
Mon 16: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
79.55g
 
40.43g
 
64.31g
- -
Sun 15: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
44.80g
 
37.68g
 
159.18g
- -
Sat 14: 1712 * 143%
Fat:
 
Prot:
 
Carbs:
64.89g
 
47.20g
 
240.68g
- -
Fri 13: 1688 * 141%
Fat:
 
Prot:
 
Carbs:
27.78g
 
119.92g
 
213.64g
- -
Thu 12: 705 * 88%
Fat:
 
Prot:
 
Carbs:
17.47g
 
57.55g
 
75.19g
- -
Mon 9: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
23.97g
 
27.47g
 
174.92g
- -
Sun 8: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
45.51g
 
24.63g
 
195.36g
- -
Sat 7: 601 * 46%
Fat:
 
Prot:
 
Carbs:
25.71g
 
20.56g
 
72.83g
- -
Thu 5: 2420 * 186%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
551.75g
- -
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