| July 2024 |
| Sun 21: |
1054 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
57.13g |
|
175.00g |
|
-
|
-
|
| Mon 1: |
929 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
36.62g |
|
128.60g |
|
-
|
-
|
| June 2024 |
| Tue 4: |
872 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
50.69g |
|
125.32g |
|
-
|
-
|
| May 2024 |
| Tue 14: |
253 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
11.80g |
|
22.60g |
|
-
|
-
|
| Mon 13: |
1302 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
72.01g |
|
155.86g |
|
2195*
|
 893
|
| Tue 7: |
417 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
15.11g |
|
57.47g |
|
2195*
|
1778
|
| Mon 6: |
1277 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
73.82g |
|
147.67g |
|
2195*
|
918
|
| April 2024 |
| Mon 29: |
291 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
11.50g |
|
30.50g |
|
-
|
-
|
| Mon 22: |
765 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
35.81g |
|
127.26g |
|
-
|
-
|
| March 2024 |
| Mon 25: |
488 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
41.27g |
|
69.26g |
|
-
|
-
|
| February 2024 |
| Mon 19: |
316 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
12.65g |
|
40.60g |
|
-
|
-
|
| Mon 5: |
995 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
76.56g |
|
122.38g |
|
2154*
|
1159
|
| January 2024 |
| Tue 23: |
366 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
21.68g |
|
37.63g |
|
-
|
-
|
| Mon 22: |
1019 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
51.97g |
|
132.98g |
|
2034*
|
1015
|
| Thu 18: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
12.50g |
|
51.60g |
|
-
|
-
|
| Tue 16: |
1158 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
39.77g |
|
202.54g |
|
-
|
-
|
| Mon 15: |
947 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
39.50g |
|
156.14g |
|
1908*
|
961
|
| Tue 9: |
273 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.85g |
|
47.58g |
|
-
|
-
|
| Sun 7: |
675 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
42.97g |
|
97.81g |
|
-
|
-
|
| Wed 3: |
1038 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
56.62g |
|
119.81g |
|
-
|
-
|
