| May 2023 |
| Wed 17: |
273 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
27.71g |
|
33.09g |
|
-
|
-
|
| Mon 8: |
356 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
25.90g |
|
10.19g |
|
-
|
-
|
| February 2023 |
| Sun 19: |
623 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
22.97g |
|
90.25g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
982 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
61.79g |
|
83.96g |
|
-
|
-
|
| Fri 27: |
540 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
41.33g |
|
97.97g |
|
-
|
-
|
| Thu 26: |
228 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.71g |
|
9.46g |
|
-
|
-
|
| Sun 22: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
11.00g |
|
40.00g |
|
-
|
-
|
| Sat 21: |
654 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
35.90g |
|
63.10g |
|
-
|
-
|
| Fri 20: |
517 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
35.29g |
|
37.68g |
|
-
|
-
|
| Thu 19: |
305 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
29.31g |
|
36.56g |
|
-
|
-
|
| Sat 14: |
1331 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
60.74g |
|
149.10g |
|
-
|
-
|
| Fri 13: |
685 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
53.45g |
|
80.86g |
|
-
|
-
|
| Thu 12: |
395 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
36.92g |
|
26.70g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
1002 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
72.16g |
|
38.78g |
|
-
|
-
|
| Tue 27: |
396 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
19.75g |
|
28.32g |
|
-
|
-
|
