| January 2023 |
| Sun 8: |
-
|
-
|
|
1436*
|
-
|
| Sat 7: |
-
|
-
|
|
314*
|
-
|
| Fri 6: |
2075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
144.25g |
|
54.38g |
|
145.27g |
|
3002*
|
 927
|
| Thu 5: |
2830 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
96.29g |
|
93.73g |
|
335.64g |
|
3338*
|
508
|
| Wed 4: |
2639 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
135.69g |
|
88.55g |
|
259.34g |
|
5372*
|
2733
|
| Tue 3: |
-
|
-
|
|
2350*
|
-
|
| Mon 2: |
-
|
-
|
|
2581*
|
-
|
| Sun 1: |
-
|
-
|
|
2288*
|
-
|
| December 2022 |
| Sat 31: |
555 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
12.55g |
|
107.12g |
|
2271*
|
1716
|
| Fri 30: |
2870 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
144.32g |
|
90.60g |
|
228.39g |
|
4504*
|
1634
|
| Thu 29: |
2671 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
151.49g |
|
142.81g |
|
200.00g |
|
2424*
|
 247
|
| Wed 28: |
8103 *
|
279%
|
Fat: |
|
Prot: |
|
Carbs: |
478.10g |
|
560.25g |
|
384.22g |
|
2482*
|
5621
|
| Tue 27: |
1894 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
79.97g |
|
106.66g |
|
204.09g |
|
2569*
|
675
|
