rob92183's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 869 * 23%
Fat:
 
Prot:
 
Carbs:
55.50g
 
75.00g
 
56.00g
- -
April 2024
Mon 22: 1036 * 28%
Fat:
 
Prot:
 
Carbs:
45.41g
 
56.34g
 
108.76g
- -
March 2024
Sat 30: 644 * 17%
Fat:
 
Prot:
 
Carbs:
42.11g
 
37.09g
 
47.64g
- -
Sat 23: 756 * 20%
Fat:
 
Prot:
 
Carbs:
51.25g
 
63.52g
 
16.21g
- -
November 2023
Fri 10: 1022 * 28%
Fat:
 
Prot:
 
Carbs:
56.51g
 
82.92g
 
57.45g
- -
October 2023
Mon 16: 1849 * 50%
Fat:
 
Prot:
 
Carbs:
90.56g
 
120.36g
 
139.90g
- -
Sun 15: 546 * 15%
Fat:
 
Prot:
 
Carbs:
30.29g
 
29.47g
 
37.69g
- -
Sat 14: 1769 * 48%
Fat:
 
Prot:
 
Carbs:
100.54g
 
98.66g
 
125.33g
- -
July 2023
Mon 17: 1626 * 44%
Fat:
 
Prot:
 
Carbs:
78.88g
 
91.38g
 
137.37g
- -
June 2023
Mon 5: 302 * 8%
Fat:
 
Prot:
 
Carbs:
7.03g
 
36.96g
 
22.78g
- -
April 2023
Tue 25: 1801 * 49%
Fat:
 
Prot:
 
Carbs:
105.72g
 
124.31g
 
102.05g
- -
Mon 24: 1924 * 52%
Fat:
 
Prot:
 
Carbs:
108.79g
 
140.05g
 
121.59g
- -
Wed 12: 349 * 9%
Fat:
 
Prot:
 
Carbs:
24.80g
 
17.60g
 
18.13g
- -
July 2022
Mon 11: 1668 * 45%
Fat:
 
Prot:
 
Carbs:
66.20g
 
160.54g
 
128.28g
- -
Tue 5: 1264 * 34%
Fat:
 
Prot:
 
Carbs:
38.34g
 
124.41g
 
123.06g
- -
June 2022
Mon 27: 1393 * 38%
Fat:
 
Prot:
 
Carbs:
48.64g
 
157.05g
 
103.55g
- -
Thu 23: 1507 * 41%
Fat:
 
Prot:
 
Carbs:
92.77g
 
117.74g
 
52.15g
- -
Wed 22: 1712 * 46%
Fat:
 
Prot:
 
Carbs:
99.14g
 
144.76g
 
63.49g
- -
Wed 15: 1016 * 27%
Fat:
 
Prot:
 
Carbs:
55.53g
 
73.55g
 
53.68g
- -
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