rob92183's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1274 Cals (Fat: 47.66g, Protein: 154.86g, Carbs: 97.42g)
Monthly Total: Exercise: 0 Cals   Food: 1274 Cals (Fat: 47.66g, Protein: 154.86g, Carbs: 97.42g)

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Daily Average Calorie Info

34%
of RDI*
(1274 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (30%)
 
Protein (43%)
*Based on an RDI of 3700 calories (02 Jul 13)
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