miyavdedim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 749 * 47%
Fat:
 
Prot:
 
Carbs:
35.71g
 
24.24g
 
89.30g
- -
Thu 6: 77 * 5%
Fat:
 
Prot:
 
Carbs:
4.41g
 
3.38g
 
8.31g
- -
May 2024
Mon 20: 681 * 43%
Fat:
 
Prot:
 
Carbs:
41.42g
 
27.96g
 
53.40g
- -
Sat 11: 763 * 48%
Fat:
 
Prot:
 
Carbs:
49.91g
 
21.60g
 
63.47g
- -
Fri 3: 352 * 22%
Fat:
 
Prot:
 
Carbs:
15.41g
 
16.97g
 
38.32g
- -
Thu 2: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
48.77g
 
48.45g
 
178.77g
- -
Wed 1: 1850 * 116%
Fat:
 
Prot:
 
Carbs:
100.51g
 
51.20g
 
204.35g
1771*  79
April 2024
Tue 30: 700 * 44%
Fat:
 
Prot:
 
Carbs:
39.57g
 
36.23g
 
48.91g
- -
Sat 27: 650 * 41%
Fat:
 
Prot:
 
Carbs:
26.43g
 
18.90g
 
87.46g
- -
Fri 26: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
67.65g
 
52.92g
 
127.20g
- -
Wed 24: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
75.00g
 
41.18g
 
166.56g
- -
Tue 23: 577 * 36%
Fat:
 
Prot:
 
Carbs:
31.09g
 
26.07g
 
48.92g
- -
Mon 22: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
77.40g
 
45.62g
 
175.54g
- -
Sun 21: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
70.63g
 
57.61g
 
183.88g
- -
Fri 19: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
65.40g
 
44.02g
 
156.34g
- -
January 2024
Wed 24: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
77.11g
 
61.28g
 
176.59g
- -
Tue 23: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
57.83g
 
62.88g
 
247.18g
- -
Mon 22: 496 * 31%
Fat:
 
Prot:
 
Carbs:
28.39g
 
22.46g
 
40.14g
- -
Fri 19: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
69.05g
 
41.36g
 
198.76g
- -
Wed 17: 562 * 35%
Fat:
 
Prot:
 
Carbs:
34.80g
 
19.24g
 
44.47g
- -
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