| April 2023 |
| Wed 19: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
96.17g |
|
36.22g |
|
65.84g |
|
-
|
-
|
| Mon 10: |
626 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
60.95g |
|
9.12g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
289 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
27.07g |
|
3.68g |
|
-
|
-
|
| Mon 27: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
71.60g |
|
22.57g |
|
-
|
-
|
| Sun 26: |
301 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
18.07g |
|
19.85g |
|
-
|
-
|
| Tue 21: |
321 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
27.00g |
|
6.16g |
|
-
|
-
|
| Sun 19: |
487 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
26.38g |
|
16.61g |
|
-
|
-
|
| Sat 18: |
685 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
47.18g |
|
12.87g |
|
-
|
-
|
| Fri 17: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
33.08g |
|
5.32g |
|
-
|
-
|
| Fri 10: |
586 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
34.00g |
|
0.00g |
|
-
|
-
|
| Wed 8: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
85.28g |
|
61.69g |
|
36.95g |
|
-
|
-
|
| Tue 7: |
742 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
51.08g |
|
17.17g |
|
-
|
-
|
| Sun 5: |
1075 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
93.73g |
|
19.16g |
|
-
|
-
|
| Sat 4: |
855 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
56.98g |
|
15.52g |
|
-
|
-
|
| Fri 3: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
135.98g |
|
76.75g |
|
12.23g |
|
-
|
-
|
| Thu 2: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
85.20g |
|
20.53g |
|
-
|
-
|
| Wed 1: |
914 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
71.57g |
|
28.27g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
901 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
70.50g |
|
11.28g |
|
-
|
-
|
| Mon 30: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.56g |
|
76.71g |
|
13.49g |
|
-
|
-
|
| Sun 29: |
791 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
48.67g |
|
13.17g |
|
-
|
-
|
