| April 2023 |
| Thu 27: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
20.42g |
|
6.65g |
|
-
|
-
|
| Tue 25: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
28.16g |
|
73.16g |
|
-
|
-
|
| Sat 22: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
39.04g |
|
35.92g |
|
1912*
|
 1163
|
| Fri 21: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
51.14g |
|
114.18g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
772 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
55.02g |
|
62.63g |
|
-
|
-
|
| Thu 26: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
61.53g |
|
127.60g |
|
-
|
-
|
| Wed 25: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
47.88g |
|
142.96g |
|
-
|
-
|
| Tue 24: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
47.50g |
|
122.69g |
|
-
|
-
|
| Mon 23: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
71.00g |
|
158.30g |
|
-
|
-
|
| Thu 19: |
785 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
59.51g |
|
39.64g |
|
-
|
-
|
| Wed 18: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
68.82g |
|
139.92g |
|
-
|
-
|
| Tue 17: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
84.88g |
|
99.05g |
|
-
|
-
|
| Mon 16: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
86.90g |
|
92.94g |
|
-
|
-
|
| Sun 15: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
79.79g |
|
111.46g |
|
-
|
-
|
| Sat 14: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
101.94g |
|
123.37g |
|
-
|
-
|
| Fri 13: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
109.19g |
|
129.77g |
|
-
|
-
|
| Thu 12: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
83.10g |
|
132.32g |
|
-
|
-
|
| Wed 11: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
97.92g |
|
138.74g |
|
-
|
-
|
| Tue 10: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
96.48g |
|
164.08g |
|
-
|
-
|
| Mon 9: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
110.84g |
|
145.38g |
|
1802*
|
300
|
