yasenok_19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 443 * 44%
Fat:
 
Prot:
 
Carbs:
12.47g
 
39.85g
 
46.43g
- -
Fri 6: 370 * 37%
Fat:
 
Prot:
 
Carbs:
5.03g
 
41.57g
 
42.26g
- -
Thu 5: 78 * 8%
Fat:
 
Prot:
 
Carbs:
0.63g
 
1.29g
 
18.72g
- -
Tue 3: 62 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.31g
 
16.57g
- -
August 2024
Thu 29: 311 * 31%
Fat:
 
Prot:
 
Carbs:
1.20g
 
37.20g
 
36.00g
- -
Mon 26: 382 * 38%
Fat:
 
Prot:
 
Carbs:
7.13g
 
46.35g
 
27.84g
- -
Sun 25: 287 * 29%
Fat:
 
Prot:
 
Carbs:
8.46g
 
29.45g
 
13.44g
- -
Sat 24: 626 * 63%
Fat:
 
Prot:
 
Carbs:
22.66g
 
50.12g
 
48.58g
- -
Fri 23: 139 * 14%
Fat:
 
Prot:
 
Carbs:
4.62g
 
12.85g
 
10.96g
- -
Thu 22: 91 * 9%
Fat:
 
Prot:
 
Carbs:
0.78g
 
0.78g
 
19.01g
- -
Tue 20: 143 * 14%
Fat:
 
Prot:
 
Carbs:
7.54g
 
10.40g
 
9.62g
- -
Mon 19: 86 * 9%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.42g
 
22.55g
- -
Sat 17: 221 * 22%
Fat:
 
Prot:
 
Carbs:
0.71g
 
1.08g
 
58.12g
- -
Fri 16: 331 * 33%
Fat:
 
Prot:
 
Carbs:
7.73g
 
15.33g
 
48.83g
- -
Thu 15: 547 * 55%
Fat:
 
Prot:
 
Carbs:
16.79g
 
27.56g
 
73.28g
- -
Wed 14: 128 * 13%
Fat:
 
Prot:
 
Carbs:
4.26g
 
2.84g
 
19.88g
- -
Tue 13: 432 * 43%
Fat:
 
Prot:
 
Carbs:
21.31g
 
30.10g
 
30.21g
- -
Mon 12: 318 * 32%
Fat:
 
Prot:
 
Carbs:
15.01g
 
21.90g
 
25.13g
- -
Sat 10: 278 * 28%
Fat:
 
Prot:
 
Carbs:
13.98g
 
23.33g
 
16.37g
- -
Fri 9: 578 * 58%
Fat:
 
Prot:
 
Carbs:
13.18g
 
37.03g
 
77.43g
- -
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