alex aros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 455 * 17%
Fat:
 
Prot:
 
Carbs:
20.99g
 
29.64g
 
36.31g
- -
January 2023
Thu 12: 261 * 10%
Fat:
 
Prot:
 
Carbs:
7.32g
 
15.14g
 
35.35g
- -
Fri 6: 911 * 34%
Fat:
 
Prot:
 
Carbs:
32.42g
 
79.86g
 
74.27g
- -
Thu 5: 1152 * 43%
Fat:
 
Prot:
 
Carbs:
49.42g
 
45.71g
 
134.55g
- -
Wed 4: 1486 * 55%
Fat:
 
Prot:
 
Carbs:
57.00g
 
104.69g
 
139.28g
- -
Tue 3: 1398 * 52%
Fat:
 
Prot:
 
Carbs:
59.66g
 
79.24g
 
137.04g
- -
Mon 2: 2073 * 77%
Fat:
 
Prot:
 
Carbs:
63.59g
 
140.39g
 
224.41g
- -
Sun 1: 1510 * 56%
Fat:
 
Prot:
 
Carbs:
51.04g
 
101.90g
 
168.24g
- -
December 2022
Sat 31: 3057 * 113%
Fat:
 
Prot:
 
Carbs:
153.99g
 
249.00g
 
154.53g
- -
Fri 30: 4210 * 156%
Fat:
 
Prot:
 
Carbs:
106.93g
 
211.01g
 
637.12g
- -
Thu 29: 1176 * 44%
Fat:
 
Prot:
 
Carbs:
15.29g
 
54.33g
 
206.70g
- -
Wed 28: 1420 * 53%
Fat:
 
Prot:
 
Carbs:
54.57g
 
114.18g
 
117.65g
- -
Tue 27: 1497 * 55%
Fat:
 
Prot:
 
Carbs:
52.89g
 
113.02g
 
136.53g
2168*  671
Mon 26: 1464 * 54%
Fat:
 
Prot:
 
Carbs:
79.74g
 
77.89g
 
106.30g
2848*  1384
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