sevdasolak74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 91 * 6%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.85g
 
22.95g
- -
Tue 11: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
57.51g
 
73.49g
 
108.18g
- -
May 2024
Sat 25: 610 * 44%
Fat:
 
Prot:
 
Carbs:
11.24g
 
22.23g
 
107.51g
- -
Fri 24: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
65.08g
 
41.36g
 
148.53g
- -
Sat 4: 582 * 42%
Fat:
 
Prot:
 
Carbs:
24.39g
 
34.22g
 
57.16g
- -
Fri 3: 504 * 36%
Fat:
 
Prot:
 
Carbs:
27.30g
 
5.20g
 
58.50g
- -
Thu 2: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
47.71g
 
35.62g
 
133.71g
- -
April 2024
Tue 30: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
60.31g
 
97.12g
 
106.53g
- -
Mon 29: 108 * 8%
Fat:
 
Prot:
 
Carbs:
0.35g
 
0.54g
 
28.59g
- -
Fri 26: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
67.12g
 
49.60g
 
167.93g
- -
Thu 25: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
67.59g
 
93.24g
 
94.89g
2181*  837
Tue 23: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
64.17g
 
49.68g
 
129.98g
- -
Sun 21: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
51.54g
 
48.28g
 
140.00g
- -
Sat 20: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
60.92g
 
85.64g
 
144.01g
- -
Fri 19: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
43.95g
 
99.07g
 
133.58g
- -
Tue 16: 128 * 9%
Fat:
 
Prot:
 
Carbs:
3.60g
 
3.60g
 
20.00g
- -
Sat 13: 122 * 9%
Fat:
 
Prot:
 
Carbs:
4.88g
 
8.03g
 
11.49g
- -
Fri 12: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
43.27g
 
43.07g
 
159.31g
- -
March 2024
Fri 15: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
32.53g
 
33.78g
 
228.80g
2119*  847
January 2024
Sat 6: 306 * 22%
Fat:
 
Prot:
 
Carbs:
11.89g
 
20.13g
 
27.78g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.