| December 2023 |
| Fri 8: |
688 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
36.37g |
|
82.16g |
|
-
|
-
|
| Thu 7: |
1846 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
101.98g |
|
227.63g |
|
-
|
-
|
| Wed 6: |
1810 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.24g |
|
131.41g |
|
162.28g |
|
-
|
-
|
| Tue 5: |
1870 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
124.89g |
|
229.73g |
|
-
|
-
|
| Mon 4: |
1853 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
109.97g |
|
200.39g |
|
-
|
-
|
| Sun 3: |
1854 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
127.68g |
|
212.42g |
|
-
|
-
|
| Sat 2: |
602 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
34.57g |
|
54.61g |
|
-
|
-
|
| Fri 1: |
1398 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
84.30g |
|
149.71g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1703 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
104.39g |
|
208.23g |
|
-
|
-
|
| Wed 29: |
1875 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.28g |
|
125.68g |
|
214.89g |
|
-
|
-
|
| Tue 28: |
1759 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
96.61g |
|
203.07g |
|
-
|
-
|
| Mon 27: |
1744 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.01g |
|
118.42g |
|
176.33g |
|
-
|
-
|
| Sun 26: |
1601 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
110.83g |
|
143.69g |
|
-
|
-
|
| Sat 25: |
1601 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
137.21g |
|
134.09g |
|
-
|
-
|
| Fri 24: |
1631 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
112.36g |
|
198.32g |
|
-
|
-
|
| Wed 22: |
1931 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.89g |
|
114.22g |
|
206.82g |
|
-
|
-
|
| Tue 21: |
1834 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
121.26g |
|
204.78g |
|
-
|
-
|
| Mon 20: |
1762 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
99.59g |
|
214.75g |
|
-
|
-
|
| Sun 19: |
1794 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
134.44g |
|
171.39g |
|
-
|
-
|
| Sat 18: |
1819 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
105.42g |
|
220.92g |
|
-
|
-
|
