| February 2024 |
| Wed 21: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
34.34g |
|
124.97g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
51.59g |
|
111.14g |
|
-
|
-
|
| Mon 29: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
36.46g |
|
74.58g |
|
-
|
-
|
| December 2023 |
| Wed 20: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
46.70g |
|
84.98g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
89.64g |
|
71.23g |
|
94.45g |
|
-
|
-
|
| October 2023 |
| Fri 13: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
121.58g |
|
92.81g |
|
-
|
-
|
| Thu 12: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
50.92g |
|
133.69g |
|
-
|
-
|
| Wed 11: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
45.31g |
|
151.56g |
|
1954*
|
 638
|
| Tue 10: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
41.20g |
|
110.65g |
|
2050*
|
1075
|
| Mon 9: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
44.97g |
|
116.75g |
|
2231*
|
1316
|
| August 2023 |
| Mon 28: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
19.48g |
|
124.04g |
|
-
|
-
|
| Fri 18: |
1612 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
80.95g |
|
55.34g |
|
166.62g |
|
-
|
-
|
| Thu 17: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
10.40g |
|
14.40g |
|
-
|
-
|
| Wed 16: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
58.08g |
|
158.68g |
|
2158*
|
858
|
| Tue 15: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.72g |
|
77.16g |
|
110.96g |
|
2140*
|
772
|
| Mon 14: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
60.30g |
|
89.12g |
|
2347*
|
1159
|
| Sun 13: |
1933 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
99.56g |
|
74.07g |
|
184.75g |
|
1860*
|
 73
|
| Sat 12: |
3324 *
|
222%
|
Fat: |
|
Prot: |
|
Carbs: |
145.16g |
|
107.08g |
|
407.96g |
|
1912*
|
1412
|
| Fri 11: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
81.67g |
|
149.85g |
|
2213*
|
710
|
