| January 2023 |
| Sat 7: |
319 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
27.22g |
|
28.36g |
|
-
|
-
|
| Fri 6: |
1344 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
93.00g |
|
153.05g |
|
-
|
-
|
| Thu 5: |
626 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
55.90g |
|
61.21g |
|
-
|
-
|
| Wed 4: |
941 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
37.21g |
|
140.19g |
|
-
|
-
|
| Mon 2: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
36.31g |
|
137.44g |
|
-
|
-
|
| Sun 1: |
997 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
37.53g |
|
130.25g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
65.18g |
|
138.80g |
|
-
|
-
|
| Fri 30: |
1169 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
39.41g |
|
187.69g |
|
-
|
-
|
| Thu 29: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
14.49g |
|
15.19g |
|
1263*
|
 1050
|
| Wed 28: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
60.04g |
|
189.46g |
|
-
|
-
|
| Tue 27: |
1429 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
102.02g |
|
152.79g |
|
-
|
-
|
| Mon 26: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
39.39g |
|
91.49g |
|
-
|
-
|
| Sun 25: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
70.64g |
|
173.64g |
|
-
|
-
|
| Sat 24: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
78.39g |
|
172.93g |
|
1953*
|
601
|
| Fri 23: |
1901 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
88.96g |
|
115.71g |
|
155.05g |
|
-
|
-
|
