| February 2023 |
| Sat 18: |
251 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
11.80g |
|
28.85g |
|
-
|
-
|
| Thu 9: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
15.05g |
|
59.50g |
|
-
|
-
|
| Thu 2: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
74.54g |
|
97.60g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
118.34g |
|
102.58g |
|
-
|
-
|
| Fri 27: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
93.49g |
|
138.36g |
|
-
|
-
|
| Thu 26: |
1993 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
84.72g |
|
78.80g |
|
230.10g |
|
-
|
-
|
| Wed 25: |
1920 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
176.12g |
|
171.22g |
|
-
|
-
|
| Mon 23: |
977 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
38.14g |
|
107.13g |
|
-
|
-
|
| Sun 22: |
617 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
29.30g |
|
49.80g |
|
-
|
-
|
| Fri 20: |
1264 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
48.77g |
|
201.50g |
|
-
|
-
|
| Thu 19: |
901 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
39.23g |
|
103.34g |
|
-
|
-
|
| Mon 16: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
54.76g |
|
114.10g |
|
-
|
-
|
| Sun 15: |
905 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
45.11g |
|
66.19g |
|
-
|
-
|
| Sat 14: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
142.26g |
|
94.25g |
|
-
|
-
|
| Fri 13: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
79.02g |
|
91.00g |
|
-
|
-
|
| Thu 12: |
942 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
83.28g |
|
84.15g |
|
-
|
-
|
| Wed 11: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
103.76g |
|
101.89g |
|
-
|
-
|
| Sat 7: |
1239 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
97.51g |
|
108.72g |
|
-
|
-
|
| Fri 6: |
684 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
41.54g |
|
77.58g |
|
-
|
-
|
| Thu 5: |
850 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
35.55g |
|
97.76g |
|
-
|
-
|
