nisagettingslim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 24: 263 * 14%
Fat:
 
Prot:
 
Carbs:
17.91g
 
13.74g
 
12.39g
- -
September 2023
Tue 5: 1284 * 68%
Fat:
 
Prot:
 
Carbs:
44.90g
 
27.56g
 
186.61g
- -
August 2023
Wed 9: 599 * 32%
Fat:
 
Prot:
 
Carbs:
28.45g
 
24.01g
 
61.32g
- -
Thu 3: - - 2228* -
July 2023
Mon 31: 588 * 31%
Fat:
 
Prot:
 
Carbs:
12.52g
 
31.27g
 
87.97g
- -
Fri 28: 549 * 29%
Fat:
 
Prot:
 
Carbs:
23.68g
 
36.10g
 
49.61g
- -
Thu 27: 993 * 52%
Fat:
 
Prot:
 
Carbs:
44.11g
 
88.28g
 
61.86g
- -
Mon 24: 606 * 32%
Fat:
 
Prot:
 
Carbs:
41.13g
 
35.99g
 
23.56g
- -
Sun 23: 1003 * 53%
Fat:
 
Prot:
 
Carbs:
65.21g
 
48.61g
 
62.11g
- -
Fri 21: 749 * 39%
Fat:
 
Prot:
 
Carbs:
40.97g
 
37.60g
 
65.53g
2013*  1264
Thu 20: 813 * 43%
Fat:
 
Prot:
 
Carbs:
56.92g
 
39.20g
 
41.82g
- -
Sat 15: 526 * 28%
Fat:
 
Prot:
 
Carbs:
33.25g
 
23.61g
 
39.18g
- -
Fri 14: 776 * 41%
Fat:
 
Prot:
 
Carbs:
43.43g
 
36.79g
 
58.30g
- -
Thu 13: 393 * 21%
Fat:
 
Prot:
 
Carbs:
17.28g
 
17.24g
 
46.13g
- -
Wed 12: 584 * 31%
Fat:
 
Prot:
 
Carbs:
34.22g
 
44.83g
 
26.57g
- -
Sun 2: 1249 * 66%
Fat:
 
Prot:
 
Carbs:
36.38g
 
45.73g
 
191.33g
- -
June 2023
Mon 26: 360 * 19%
Fat:
 
Prot:
 
Carbs:
19.30g
 
5.60g
 
39.70g
- -
Sun 25: 265 * 14%
Fat:
 
Prot:
 
Carbs:
12.93g
 
13.86g
 
30.46g
- -
Wed 21: 677 * 36%
Fat:
 
Prot:
 
Carbs:
33.86g
 
24.08g
 
73.91g
- -
Mon 19: 37 * 2%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.10g
 
9.30g
- -
Sun 18: 126 * 7%
Fat:
 
Prot:
 
Carbs:
0.40g
 
2.20g
 
44.20g
- -
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