cgjkz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 305 * 38%
Fat:
 
Prot:
 
Carbs:
3.47g
 
12.73g
 
53.96g
- -
Sun 8: 429 * 54%
Fat:
 
Prot:
 
Carbs:
17.56g
 
27.76g
 
35.03g
- -
Sat 7: 463 * 58%
Fat:
 
Prot:
 
Carbs:
7.07g
 
27.87g
 
71.57g
- -
August 2024
Fri 16: 504 * 63%
Fat:
 
Prot:
 
Carbs:
17.41g
 
36.02g
 
49.94g
- -
Fri 9: 1302 * 163%
Fat:
 
Prot:
 
Carbs:
75.57g
 
55.55g
 
95.59g
- -
July 2024
Tue 23: 360 * 45%
Fat:
 
Prot:
 
Carbs:
5.59g
 
12.26g
 
63.79g
- -
Sat 13: 1114 * 139%
Fat:
 
Prot:
 
Carbs:
44.76g
 
50.09g
 
122.64g
- -
June 2024
Fri 14: 443 * 55%
Fat:
 
Prot:
 
Carbs:
13.95g
 
30.99g
 
47.68g
- -
Tue 11: 742 * 93%
Fat:
 
Prot:
 
Carbs:
18.79g
 
30.52g
 
112.51g
- -
Thu 6: 673 * 84%
Fat:
 
Prot:
 
Carbs:
24.32g
 
44.40g
 
70.80g
- -
Wed 5: 874 * 109%
Fat:
 
Prot:
 
Carbs:
46.98g
 
54.54g
 
61.52g
- -
Tue 4: 936 * 117%
Fat:
 
Prot:
 
Carbs:
64.19g
 
92.05g
 
63.28g
- -
Sat 1: 648 * 81%
Fat:
 
Prot:
 
Carbs:
17.05g
 
27.95g
 
87.20g
- -
May 2024
Fri 31: 417 * 52%
Fat:
 
Prot:
 
Carbs:
20.38g
 
20.24g
 
41.68g
- -
Thu 30: 343 * 43%
Fat:
 
Prot:
 
Carbs:
2.74g
 
13.13g
 
67.29g
- -
Wed 29: 1102 * 138%
Fat:
 
Prot:
 
Carbs:
59.75g
 
59.09g
 
74.86g
- -
Sun 26: 870 * 109%
Fat:
 
Prot:
 
Carbs:
20.82g
 
56.05g
 
104.70g
- -
Thu 23: 896 * 112%
Fat:
 
Prot:
 
Carbs:
41.12g
 
41.93g
 
91.87g
- -
Thu 16: 785 * 98%
Fat:
 
Prot:
 
Carbs:
38.87g
 
21.65g
 
88.03g
- -
Wed 1: 966 * 121%
Fat:
 
Prot:
 
Carbs:
31.23g
 
32.41g
 
139.86g
- -
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