misssalsa1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Tue 16: 761 * 48%
Fat:
 
Prot:
 
Carbs:
25.70g
 
7.03g
 
130.58g
- -
April 2017
Wed 5: 785 * 49%
Fat:
 
Prot:
 
Carbs:
33.06g
 
16.63g
 
106.33g
- -
March 2017
Fri 24: 793 * 50%
Fat:
 
Prot:
 
Carbs:
25.08g
 
19.09g
 
124.20g
- -
Wed 22: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
49.89g
 
33.53g
 
188.13g
2055*  730
Tue 21: 516 * 32%
Fat:
 
Prot:
 
Carbs:
20.76g
 
7.12g
 
82.91g
- -
Mon 20: 1793 * 112%
Fat:
 
Prot:
 
Carbs:
92.96g
 
60.95g
 
171.27g
2055*  262
Mon 6: 498 * 31%
Fat:
 
Prot:
 
Carbs:
10.03g
 
21.29g
 
81.99g
- -
February 2017
Tue 14: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
63.77g
 
50.57g
 
201.20g
- -
Mon 13: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
58.54g
 
58.80g
 
141.37g
- -
Sun 12: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
73.31g
 
69.46g
 
176.46g
- -
Sat 11: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
56.36g
 
40.96g
 
120.01g
- -
Fri 10: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
50.32g
 
52.23g
 
154.31g
- -
Thu 9: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
69.34g
 
51.99g
 
166.06g
- -
Wed 8: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
49.39g
 
51.13g
 
215.96g
- -
Tue 7: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
66.96g
 
43.72g
 
141.12g
- -
Mon 6: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
28.41g
 
45.62g
 
213.03g
- -
Sun 5: 898 * 56%
Fat:
 
Prot:
 
Carbs:
16.73g
 
26.30g
 
160.80g
- -
Sat 4: 855 * 53%
Fat:
 
Prot:
 
Carbs:
17.24g
 
22.26g
 
152.81g
- -
Fri 3: 638 * 40%
Fat:
 
Prot:
 
Carbs:
10.85g
 
23.45g
 
105.89g
- -
August 2016
Fri 5: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
29.88g
 
19.81g
 
178.21g
2568*  1552
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