| January 2024 |
| Thu 25: |
810 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
55.20g |
|
79.61g |
|
-
|
-
|
| Wed 24: |
1009 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
78.50g |
|
121.06g |
|
-
|
-
|
| Tue 23: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
111.28g |
|
137.63g |
|
-
|
-
|
| Mon 22: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
76.98g |
|
90.98g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
966 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
95.48g |
|
39.79g |
|
-
|
-
|
| Thu 14: |
1085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
100.84g |
|
74.65g |
|
-
|
-
|
| Wed 13: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
137.97g |
|
80.05g |
|
-
|
-
|
| Tue 12: |
1017 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
104.88g |
|
86.49g |
|
-
|
-
|
| Mon 11: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
107.46g |
|
69.18g |
|
-
|
-
|
| Sun 10: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
95.25g |
|
78.63g |
|
-
|
-
|
| Sat 9: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
117.80g |
|
51.23g |
|
-
|
-
|
| Fri 8: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
117.30g |
|
80.22g |
|
-
|
-
|
| Thu 7: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
121.48g |
|
83.78g |
|
-
|
-
|
| Wed 6: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
101.09g |
|
59.56g |
|
-
|
-
|
| Tue 5: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
121.37g |
|
79.18g |
|
-
|
-
|
| Mon 4: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
70.63g |
|
75.08g |
|
-
|
-
|
| Sun 3: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
146.45g |
|
83.62g |
|
-
|
-
|
| Sat 2: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
115.38g |
|
74.13g |
|
-
|
-
|
| Fri 1: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
130.97g |
|
96.15g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
121.32g |
|
45.88g |
|
-
|
-
|
