| November 2023 |
| Mon 27: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
6.00g |
|
55.00g |
|
-
|
-
|
| October 2023 |
| Sat 14: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
14.60g |
|
33.08g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
27.87g |
|
132.56g |
|
-
|
-
|
| Wed 27: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
37.10g |
|
142.01g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
30.87g |
|
121.66g |
|
-
|
-
|
| Tue 18: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
54.35g |
|
158.76g |
|
-
|
-
|
| Mon 17: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
60.96g |
|
129.04g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
41.68g |
|
135.78g |
|
-
|
-
|
| Tue 27: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
51.08g |
|
157.17g |
|
-
|
-
|
| Mon 26: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
48.10g |
|
163.06g |
|
-
|
-
|
| Fri 23: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
61.90g |
|
89.18g |
|
-
|
-
|
| Thu 22: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
43.11g |
|
215.07g |
|
-
|
-
|
| Tue 20: |
739 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
66.34g |
|
79.29g |
|
-
|
-
|
| Mon 19: |
433 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
19.20g |
|
64.35g |
|
-
|
-
|
| Sun 18: |
831 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
66.06g |
|
86.31g |
|
-
|
-
|
| Sat 17: |
627 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
27.20g |
|
75.98g |
|
-
|
-
|
| Fri 16: |
1197 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
40.21g |
|
172.36g |
|
-
|
-
|
| Thu 15: |
1190 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
77.86g |
|
120.13g |
|
-
|
-
|
| Wed 14: |
1411 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
51.09g |
|
175.95g |
|
-
|
-
|
| Tue 13: |
1300 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
74.59g |
|
155.60g |
|
-
|
-
|
