| Daily Average: |
Exercise: 2518 Cals |
|
Food: 2190 Cals |
(Fat: 99.06g, Protein: 150.68g, Carbs: 172.06g) |
| Monthly Total: |
Exercise: 27699 Cals |
|
Food: 15333 Cals |
(Fat: 693.40g, Protein: 1054.74g, Carbs: 1204.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -229 |
|
2
 |
Net 983 |
|
3
|
Net -366 |
|
4
|
Net -168 |
|
5
|
Net -695 |
|
6
|
Net -1673 |
|
7
|
|
8
|
9
|
Net -695 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (41%)
Protein (28%)
|
|
*Based on an RDI of 3000 calories (16 Apr 21)
|
