| May 2024 |
| Fri 24: |
1334 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
90.71g |
|
185.90g |
|
-
|
-
|
| Fri 17: |
1378 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
44.79g |
|
194.03g |
|
-
|
-
|
| March 2024 |
| Wed 6: |
1602 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
90.83g |
|
228.12g |
|
1700*
|
 98
|
| February 2024 |
| Mon 26: |
430 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
7.85g |
|
100.60g |
|
-
|
-
|
| Tue 20: |
1781 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.63g |
|
53.77g |
|
229.51g |
|
-
|
-
|
| Thu 15: |
1510 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
103.83g |
|
194.98g |
|
-
|
-
|
| Wed 14: |
1400 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
32.44g |
|
242.50g |
|
-
|
-
|
| January 2024 |
| Fri 19: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
5.00g |
|
44.00g |
|
-
|
-
|
| Sun 14: |
1308 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
86.03g |
|
196.10g |
|
-
|
-
|
| Sat 13: |
1074 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
57.50g |
|
141.46g |
|
-
|
-
|
| Fri 5: |
2011 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
122.39g |
|
236.48g |
|
-
|
-
|
| Mon 1: |
2046 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.11g |
|
52.62g |
|
257.93g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1026 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
34.22g |
|
148.26g |
|
1546*
|
520
|
| Sat 16: |
1305 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
31.31g |
|
111.65g |
|
-
|
-
|
| Mon 11: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
48.82g |
|
170.49g |
|
-
|
-
|
| November 2023 |
| Sun 19: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
82.01g |
|
188.24g |
|
-
|
-
|
| Tue 14: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.00g |
|
33.00g |
|
-
|
-
|
| Sun 12: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
61.40g |
|
260.67g |
|
-
|
-
|
| Sun 5: |
1382 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
55.44g |
|
184.17g |
|
-
|
-
|
| Sat 4: |
840 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
22.76g |
|
140.62g |
|
-
|
-
|
