azuldenissee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 954 * 53%
Fat:
 
Prot:
 
Carbs:
72.66g
 
48.80g
 
28.70g
- -
July 2023
Mon 17: 2309 * 128%
Fat:
 
Prot:
 
Carbs:
109.08g
 
203.57g
 
128.24g
- -
March 2023
Mon 20: 868 * 48%
Fat:
 
Prot:
 
Carbs:
28.68g
 
82.26g
 
67.22g
- -
Sun 19: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
40.77g
 
89.03g
 
90.97g
- -
Sat 18: 885 * 49%
Fat:
 
Prot:
 
Carbs:
29.84g
 
69.51g
 
85.12g
- -
Fri 17: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
39.87g
 
92.27g
 
180.82g
- -
Thu 16: 1923 * 107%
Fat:
 
Prot:
 
Carbs:
73.52g
 
145.99g
 
174.42g
- -
Wed 15: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
50.37g
 
115.55g
 
165.33g
- -
Tue 14: 1244 * 69%
Fat:
 
Prot:
 
Carbs:
56.49g
 
107.08g
 
72.41g
- -
Mon 13: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
49.89g
 
126.80g
 
132.84g
- -
Sun 12: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
95.28g
 
106.97g
 
167.02g
- -
Sat 11: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
57.50g
 
107.87g
 
126.41g
- -
February 2023
Tue 28: 742 * 41%
Fat:
 
Prot:
 
Carbs:
31.37g
 
68.80g
 
42.63g
1613*  871
Fri 10: 1672 * 88%
Fat:
 
Prot:
 
Carbs:
60.39g
 
97.05g
 
193.56g
- -
Thu 9: 1462 * 77%
Fat:
 
Prot:
 
Carbs:
55.53g
 
83.33g
 
171.61g
- -
Wed 8: 1288 * 68%
Fat:
 
Prot:
 
Carbs:
74.76g
 
58.78g
 
106.54g
- -
Tue 7: 845 * 44%
Fat:
 
Prot:
 
Carbs:
18.58g
 
72.09g
 
100.08g
- -
Mon 6: 827 * 44%
Fat:
 
Prot:
 
Carbs:
34.77g
 
42.74g
 
87.70g
- -
Sun 5: 1164 * 61%
Fat:
 
Prot:
 
Carbs:
31.43g
 
95.19g
 
131.29g
- -
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