supMURPHY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Fri 23: 2153 * 67%
Fat:
 
Prot:
 
Carbs:
126.29g
 
100.61g
 
155.13g
3520*  1367
Thu 22: 2532 * 79%
Fat:
 
Prot:
 
Carbs:
91.95g
 
131.57g
 
290.13g
3561*  1029
Wed 21: 1958 * 61%
Fat:
 
Prot:
 
Carbs:
80.91g
 
144.32g
 
155.89g
2822*  864
Tue 20: 4032 * 126%
Fat:
 
Prot:
 
Carbs:
173.11g
 
159.73g
 
455.83g
4322*  290
Mon 19: 2825 * 88%
Fat:
 
Prot:
 
Carbs:
117.30g
 
135.24g
 
296.73g
3561*  736
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