rossasonya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 583 * 36%
Fat:
 
Prot:
 
Carbs:
23.25g
 
43.47g
 
49.46g
- -
Sat 20: 882 * 55%
Fat:
 
Prot:
 
Carbs:
12.08g
 
40.19g
 
162.13g
- -
Thu 18: 768 * 48%
Fat:
 
Prot:
 
Carbs:
14.36g
 
60.29g
 
103.83g
- -
Tue 9: 711 * 44%
Fat:
 
Prot:
 
Carbs:
19.93g
 
32.35g
 
103.56g
- -
Mon 8: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
55.48g
 
43.70g
 
167.62g
- -
Thu 4: 403 * 25%
Fat:
 
Prot:
 
Carbs:
15.00g
 
28.51g
 
38.30g
- -
Wed 3: 851 * 53%
Fat:
 
Prot:
 
Carbs:
36.63g
 
44.42g
 
86.93g
- -
Tue 2: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
67.26g
 
58.87g
 
82.70g
- -
Mon 1: 864 * 54%
Fat:
 
Prot:
 
Carbs:
33.14g
 
60.73g
 
74.70g
- -
June 2024
Sun 30: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
47.08g
 
84.01g
 
133.55g
- -
Fri 28: 810 * 51%
Fat:
 
Prot:
 
Carbs:
20.79g
 
77.99g
 
78.59g
- -
Thu 27: 982 * 61%
Fat:
 
Prot:
 
Carbs:
21.04g
 
32.03g
 
173.74g
- -
Wed 26: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
64.63g
 
81.46g
 
171.21g
- -
Tue 25: 981 * 61%
Fat:
 
Prot:
 
Carbs:
25.98g
 
61.33g
 
133.03g
- -
Wed 19: 684 * 43%
Fat:
 
Prot:
 
Carbs:
23.38g
 
27.74g
 
101.97g
- -
May 2024
Mon 27: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
51.80g
 
74.75g
 
66.22g
- -
Fri 17: 730 * 46%
Fat:
 
Prot:
 
Carbs:
36.52g
 
20.66g
 
80.91g
- -
Thu 16: 905 * 57%
Fat:
 
Prot:
 
Carbs:
60.00g
 
32.36g
 
72.36g
- -
Wed 15: 455 * 28%
Fat:
 
Prot:
 
Carbs:
15.18g
 
32.66g
 
49.86g
- -
Tue 14: 678 * 42%
Fat:
 
Prot:
 
Carbs:
29.52g
 
52.63g
 
57.26g
- -
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