| Daily Average: |
Exercise: 1937 Cals |
|
Food: 1795 Cals |
(Fat: 69.29g, Protein: 109.86g, Carbs: 184.55g) |
| Monthly Total: |
Exercise: 50356 Cals |
|
Food: 19750 Cals |
(Fat: 762.15g, Protein: 1208.42g, Carbs: 2030.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net 103 |
|
7
|
Net 392 |
|
8
|
Net 247 |
|
9
|
Net 477 |
|
10
|
11
 |
Net -194 |
|
12
|
13
|
Net -552 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
Net -816 |
|
20
|
Net -684 |
|
21
|
|
22
|
23
|
Net -832 |
|
24
|
Net -513 |
|
25
|
Net -539 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
*Based on an RDI of 2300 calories (08 Jun 24)
|
