| September 2023 |
| Mon 11: |
629 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
49.47g |
|
68.00g |
|
-
|
-
|
| Sat 2: |
532 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
25.64g |
|
75.98g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
710 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
36.30g |
|
82.53g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
153 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
7.39g |
|
29.72g |
|
-
|
-
|
| Wed 26: |
396 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
30.25g |
|
43.32g |
|
-
|
-
|
| Mon 24: |
301 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
30.82g |
|
25.30g |
|
-
|
-
|
| Sun 23: |
610 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
35.17g |
|
59.07g |
|
1522*
|
 912
|
| Sat 22: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
35.31g |
|
92.25g |
|
-
|
-
|
| Fri 21: |
235 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
11.88g |
|
41.41g |
|
-
|
-
|
| Thu 20: |
116 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
3.98g |
|
13.00g |
|
-
|
-
|
| Mon 17: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
23.34g |
|
32.93g |
|
-
|
-
|
| Sun 16: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
17.39g |
|
18.54g |
|
-
|
-
|
| Sat 15: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
9.18g |
|
10.95g |
|
-
|
-
|
| Fri 14: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
11.02g |
|
23.11g |
|
-
|
-
|
| Thu 13: |
117 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
4.02g |
|
25.25g |
|
-
|
-
|
| Wed 12: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
1.46g |
|
7.45g |
|
-
|
-
|
| Tue 11: |
148 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
12.86g |
|
13.70g |
|
-
|
-
|
| Mon 10: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
4.92g |
|
17.68g |
|
-
|
-
|
| Sun 9: |
121 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
5.23g |
|
23.19g |
|
-
|
-
|
| Sat 8: |
117 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
6.30g |
|
22.61g |
|
-
|
-
|
