зветакабанова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
60.27g
 
84.86g
 
39.19g
- -
Sat 4: 950 * 56%
Fat:
 
Prot:
 
Carbs:
72.52g
 
52.43g
 
30.39g
- -
Fri 3: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
115.63g
 
71.66g
 
29.44g
- -
Thu 2: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
85.70g
 
54.10g
 
32.31g
- -
April 2024
Fri 26: 715 * 42%
Fat:
 
Prot:
 
Carbs:
57.35g
 
34.62g
 
17.29g
- -
Thu 25: 1060 * 62%
Fat:
 
Prot:
 
Carbs:
86.91g
 
51.73g
 
19.72g
- -
Wed 24: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
81.83g
 
56.47g
 
15.10g
- -
Tue 23: 911 * 54%
Fat:
 
Prot:
 
Carbs:
54.00g
 
67.24g
 
39.73g
- -
Mon 22: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
131.97g
 
63.48g
 
22.05g
- -
Fri 19: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
109.62g
 
63.70g
 
34.75g
- -
Thu 18: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
95.19g
 
68.06g
 
23.40g
- -
Wed 17: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
90.12g
 
67.18g
 
20.38g
- -
Tue 16: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
82.23g
 
63.40g
 
23.25g
- -
Mon 15: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
80.67g
 
65.15g
 
23.96g
- -
Sat 13: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
95.79g
 
68.56g
 
22.45g
- -
Fri 12: 1399 * 82%
Fat:
 
Prot:
 
Carbs:
94.51g
 
55.21g
 
37.73g
- -
Thu 11: 968 * 57%
Fat:
 
Prot:
 
Carbs:
73.09g
 
58.72g
 
14.96g
- -
Wed 10: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
107.40g
 
54.41g
 
32.77g
- -
Tue 9: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
83.03g
 
60.25g
 
22.89g
- -
Fri 5: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
93.48g
 
75.53g
 
36.15g
- -
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