| July 2024 |
| Tue 2: |
561 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
23.66g |
|
72.04g |
|
1440*
|
 879
|
| Mon 1: |
1279 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.86g |
|
113.64g |
|
48.56g |
|
1440*
|
161
|
| June 2024 |
| Thu 27: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
65.75g |
|
121.50g |
|
1890*
|
629
|
| Wed 26: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
104.41g |
|
141.47g |
|
1502*
|
 36
|
| Tue 25: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
89.84g |
|
156.06g |
|
1834*
|
296
|
| Mon 24: |
1431 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
91.95g |
|
119.26g |
|
1502*
|
71
|
| Fri 14: |
1066 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
53.68g |
|
129.87g |
|
1502*
|
436
|
| Thu 13: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.46g |
|
84.47g |
|
89.64g |
|
1440*
|
137
|
| Wed 12: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
82.51g |
|
128.83g |
|
1512*
|
178
|
| Tue 11: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
94.92g |
|
77.99g |
|
1462*
|
330
|
| Mon 10: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
120.77g |
|
80.12g |
|
1488*
|
299
|
| Thu 6: |
1766 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
104.50g |
|
182.21g |
|
1865*
|
99
|
| Wed 5: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
83.42g |
|
95.29g |
|
1469*
|
268
|
| Tue 4: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
107.68g |
|
143.54g |
|
1871*
|
325
|
| Mon 3: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
107.42g |
|
73.06g |
|
1553*
|
230
|
| May 2024 |
| Mon 27: |
329 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
22.28g |
|
19.80g |
|
-
|
-
|
| Fri 24: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
13.58g |
|
47.77g |
|
-
|
-
|
| Thu 23: |
1654 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
107.62g |
|
172.81g |
|
1915*
|
261
|
| Wed 22: |
1169 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
82.17g |
|
124.77g |
|
1679*
|
510
|
| Tue 21: |
1638 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
99.45g |
|
195.65g |
|
1852*
|
214
|
