| December 2023 |
| Mon 11: |
1314 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
61.60g |
|
126.65g |
|
-
|
-
|
| Wed 6: |
598 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
22.95g |
|
28.19g |
|
-
|
-
|
| Tue 5: |
587 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
20.62g |
|
44.26g |
|
-
|
-
|
| Mon 4: |
2714 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
163.13g |
|
130.54g |
|
179.72g |
|
-
|
-
|
| Fri 1: |
2148 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
97.77g |
|
61.82g |
|
257.40g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
610 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
22.27g |
|
74.93g |
|
-
|
-
|
| Wed 29: |
791 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
21.09g |
|
87.51g |
|
-
|
-
|
| Tue 28: |
514 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
21.05g |
|
35.66g |
|
-
|
-
|
| Mon 27: |
2479 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
76.51g |
|
152.98g |
|
293.26g |
|
-
|
-
|
| Sun 26: |
93 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
1.73g |
|
22.28g |
|
-
|
-
|
| Sat 25: |
637 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
25.72g |
|
63.36g |
|
-
|
-
|
| Wed 22: |
1551 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
86.36g |
|
61.28g |
|
128.39g |
|
-
|
-
|
| Tue 21: |
1560 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
81.71g |
|
65.11g |
|
140.44g |
|
-
|
-
|
| Mon 20: |
986 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
39.44g |
|
53.33g |
|
-
|
-
|
| Thu 16: |
1572 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
89.08g |
|
48.44g |
|
142.46g |
|
-
|
-
|
| Wed 15: |
655 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
26.84g |
|
45.23g |
|
-
|
-
|
| Tue 14: |
2151 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
92.72g |
|
100.12g |
|
228.83g |
|
-
|
-
|
| Mon 13: |
1952 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.55g |
|
92.37g |
|
215.57g |
|
-
|
-
|
| Sat 11: |
372 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
27.18g |
|
4.79g |
|
-
|
-
|
| Fri 10: |
2899 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
229.35g |
|
129.49g |
|
74.10g |
|
-
|
-
|
