Deonb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 579 * 25%
Fat:
 
Prot:
 
Carbs:
47.29g
 
27.98g
 
17.93g
- -
Fri 5: 1169 * 51%
Fat:
 
Prot:
 
Carbs:
46.56g
 
46.03g
 
137.38g
- -
March 2023
Mon 6: 541 * 24%
Fat:
 
Prot:
 
Carbs:
9.00g
 
96.61g
 
17.30g
- -
September 2022
Thu 29: 869 * 38%
Fat:
 
Prot:
 
Carbs:
52.91g
 
54.17g
 
47.78g
- -
June 2022
Tue 7: 1980 * 86%
Fat:
 
Prot:
 
Carbs:
103.67g
 
161.45g
 
93.19g
- -
April 2021
Sun 25: 498 * 25%
Fat:
 
Prot:
 
Carbs:
7.75g
 
15.69g
 
107.76g
- -
January 2020
Tue 21: 1823 * 91%
Fat:
 
Prot:
 
Carbs:
67.88g
 
67.85g
 
241.01g
- -
Mon 20: 1380 * 69%
Fat:
 
Prot:
 
Carbs:
68.02g
 
69.16g
 
123.13g
- -
Tue 14: 877 * 44%
Fat:
 
Prot:
 
Carbs:
42.85g
 
37.20g
 
84.39g
- -
Sat 11: 669 * 33%
Fat:
 
Prot:
 
Carbs:
26.66g
 
39.42g
 
72.07g
- -
Fri 10: 1367 * 68%
Fat:
 
Prot:
 
Carbs:
59.84g
 
62.46g
 
156.22g
- -
Thu 9: 1742 * 87%
Fat:
 
Prot:
 
Carbs:
48.89g
 
82.86g
 
245.47g
- -
Wed 8: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
2.25g
- -
Tue 7: 1665 * 83%
Fat:
 
Prot:
 
Carbs:
84.77g
 
152.33g
 
72.56g
- -
August 2018
Tue 21: 2424 * 121%
Fat:
 
Prot:
 
Carbs:
182.65g
 
184.01g
 
5.99g
- -
Mon 20: 1158 * 58%
Fat:
 
Prot:
 
Carbs:
92.91g
 
66.64g
 
8.37g
- -
Sun 19: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
170.10g
 
95.04g
 
15.36g
- -
Sat 18: 2057 * 103%
Fat:
 
Prot:
 
Carbs:
137.75g
 
192.65g
 
6.05g
- -
Fri 17: 2191 * 110%
Fat:
 
Prot:
 
Carbs:
164.46g
 
151.31g
 
13.14g
- -
Thu 16: 2466 * 123%
Fat:
 
Prot:
 
Carbs:
150.03g
 
244.04g
 
30.79g
- -
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