esterpiccin98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
49.74g
 
86.28g
 
116.43g
1120*  141
Fri 6: 2321 * 155%
Fat:
 
Prot:
 
Carbs:
111.93g
 
86.25g
 
239.98g
1484*  837
Thu 5: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
84.71g
 
120.85g
 
147.61g
1507*  319
Wed 4: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
57.82g
 
114.58g
 
127.15g
1450*  58
Tue 3: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
51.44g
 
85.84g
 
173.36g
1518*  25
Mon 2: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
48.22g
 
99.58g
 
156.19g
1223*  247
Sun 1: 2438 * 163%
Fat:
 
Prot:
 
Carbs:
100.68g
 
66.30g
 
313.59g
1462*  976
August 2024
Sat 31: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
72.43g
 
76.39g
 
210.54g
1468*  303
Fri 30: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
56.51g
 
107.38g
 
132.12g
1470*  13
Thu 29: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
58.21g
 
93.91g
 
151.01g
1470*  47
Wed 28: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
58.69g
 
107.24g
 
176.40g
1484*  170
Tue 27: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
53.57g
 
132.62g
 
114.83g
1455*  39
Mon 26: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
45.35g
 
104.45g
 
164.19g
1438*  53
Sun 25: - - 1557* -
Sat 24: 916 * 61%
Fat:
 
Prot:
 
Carbs:
27.70g
 
79.84g
 
92.13g
1451*  535
Fri 23: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
60.96g
 
91.54g
 
139.84g
1443*  35
Thu 22: - - 1520* -
Wed 21: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
53.59g
 
113.00g
 
184.75g
1452*  236
Tue 20: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
55.62g
 
103.54g
 
86.71g
1465*  194
Mon 19: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
59.98g
 
92.12g
 
139.81g
1442*  26
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