| December 2022 |
| Wed 21: |
819 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
31.37g |
|
123.96g |
|
-
|
-
|
| Tue 20: |
1660 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
62.87g |
|
235.34g |
|
-
|
-
|
| Mon 19: |
602 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
36.80g |
|
66.00g |
|
-
|
-
|
| Sun 18: |
1558 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
68.21g |
|
156.12g |
|
-
|
-
|
| Sat 17: |
1781 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
100.10g |
|
65.83g |
|
152.01g |
|
-
|
-
|
| Fri 16: |
1622 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
88.31g |
|
232.37g |
|
-
|
-
|
| Thu 15: |
1537 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
74.91g |
|
243.99g |
|
2646*
|
 1109
|
| Wed 14: |
1627 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
77.53g |
|
204.36g |
|
2536*
|
909
|
| Tue 13: |
1608 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
66.55g |
|
203.49g |
|
2655*
|
1047
|
| Mon 12: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
98.76g |
|
150.66g |
|
-
|
-
|
| Sun 11: |
1832 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
92.47g |
|
66.15g |
|
186.11g |
|
-
|
-
|
