| July 2024 |
| Thu 11: |
1444 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
162.93g |
|
122.75g |
|
-
|
-
|
| Wed 10: |
1620 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
171.52g |
|
135.39g |
|
-
|
-
|
| Tue 9: |
1508 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
159.74g |
|
101.76g |
|
1978*
|
 470
|
| Mon 8: |
1565 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
169.38g |
|
111.66g |
|
2734*
|
1169
|
| Sun 7: |
1639 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
163.80g |
|
89.93g |
|
2302*
|
663
|
| Sat 6: |
1723 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
179.25g |
|
126.40g |
|
2781*
|
1058
|
| Fri 5: |
1509 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
167.35g |
|
90.25g |
|
2422*
|
913
|
| Thu 4: |
1717 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
170.82g |
|
109.18g |
|
2376*
|
659
|
| Wed 3: |
1644 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
168.09g |
|
108.19g |
|
3036*
|
1392
|
| Tue 2: |
1801 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
183.75g |
|
121.02g |
|
2454*
|
653
|
| Mon 1: |
1596 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
170.25g |
|
143.48g |
|
2411*
|
815
|
| June 2024 |
| Sun 30: |
1690 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
160.42g |
|
150.76g |
|
2420*
|
730
|
| Sat 29: |
1700 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
172.71g |
|
127.42g |
|
2391*
|
691
|
| Fri 28: |
1704 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
172.40g |
|
133.98g |
|
2008*
|
304
|
| Thu 27: |
1857 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
178.74g |
|
153.96g |
|
2381*
|
524
|
| Wed 26: |
1703 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
202.06g |
|
121.08g |
|
2768*
|
1065
|
| Tue 25: |
1812 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
172.28g |
|
148.26g |
|
2611*
|
799
|
| Mon 24: |
1672 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
186.20g |
|
105.84g |
|
2375*
|
703
|
| Sun 23: |
1746 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
171.21g |
|
130.43g |
|
2302*
|
556
|
| Sat 22: |
2390 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.60g |
|
212.02g |
|
202.76g |
|
2214*
|
 176
|
