| Daily Average: |
Exercise: 2504 Cals |
|
Food: 1605 Cals |
(Fat: 47.15g, Protein: 165.34g, Carbs: 119.66g) |
| Monthly Total: |
Exercise: 62590 Cals |
|
Food: 43328 Cals |
(Fat: 1273.14g, Protein: 4464.07g, Carbs: 3230.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -815 |
|
2
|
Net -653 |
|
3
|
Net -1392 |
|
4
|
Net -659 |
|
5
|
Net -913 |
|
6
|
Net -1058 |
|
7
|
Net -663 |
|
8
|
Net -1169 |
|
9
|
Net -812 |
|
10
|
Net -953 |
|
11
|
Net -256 |
|
12
|
Net -1285 |
|
13
|
Net -635 |
|
14
|
Net -632 |
|
15
|
Net -1018 |
|
16
|
Net -1114 |
|
17
|
Net -779 |
|
18
|
Net -941 |
|
19
|
Net -831 |
|
20
|
Net -681 |
|
21
|
Net -467 |
|
22
|
Net -1131 |
|
23
|
Net -694 |
|
24
|
Net -1564 |
|
25
|
Net -274 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (27%)
Protein (42%)
|
|
*Based on an RDI of 2600 calories (11 Feb 23)
|
