| December 2023 |
| Mon 4: |
2173 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.55g |
|
147.44g |
|
219.68g |
|
-
|
-
|
| Sun 3: |
1616 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
90.24g |
|
17.65g |
|
212.07g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1082 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
24.87g |
|
125.99g |
|
-
|
-
|
| Wed 29: |
1809 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
102.00g |
|
134.45g |
|
88.41g |
|
-
|
-
|
| Tue 28: |
1320 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
47.97g |
|
183.90g |
|
-
|
-
|
| Mon 27: |
1803 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
71.96g |
|
216.32g |
|
-
|
-
|
| Sun 26: |
2291 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
93.49g |
|
115.93g |
|
247.42g |
|
-
|
-
|
| Sat 25: |
1588 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
104.21g |
|
64.53g |
|
97.16g |
|
-
|
-
|
| Fri 24: |
1465 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
86.19g |
|
77.44g |
|
93.54g |
|
-
|
-
|
| Thu 23: |
1482 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
104.84g |
|
60.47g |
|
74.77g |
|
-
|
-
|
| Wed 22: |
3095 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
136.38g |
|
136.36g |
|
321.49g |
|
-
|
-
|
| Tue 21: |
838 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
25.52g |
|
70.15g |
|
-
|
-
|
| Sun 19: |
2294 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
119.38g |
|
87.06g |
|
215.90g |
|
-
|
-
|
| Sat 18: |
1962 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
97.81g |
|
69.49g |
|
193.62g |
|
-
|
-
|
| Fri 17: |
2863 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
148.27g |
|
101.89g |
|
273.18g |
|
-
|
-
|
| Thu 16: |
1412 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
53.85g |
|
141.04g |
|
-
|
-
|
| Wed 15: |
2363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
120.88g |
|
110.79g |
|
209.23g |
|
-
|
-
|
| Tue 14: |
1492 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
55.05g |
|
153.36g |
|
-
|
-
|
| Sun 12: |
1452 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
50.98g |
|
174.97g |
|
-
|
-
|
| Sat 11: |
716 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
26.30g |
|
75.87g |
|
-
|
-
|
