Светлана N.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
36.50g
 
99.46g
 
100.11g
- -
January 2024
Tue 30: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
50.62g
 
63.50g
 
82.27g
- -
Mon 29: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
53.19g
 
83.36g
 
107.99g
- -
Sun 28: 574 * 38%
Fat:
 
Prot:
 
Carbs:
18.06g
 
40.80g
 
63.52g
- -
Sat 27: 668 * 45%
Fat:
 
Prot:
 
Carbs:
30.78g
 
37.64g
 
59.10g
- -
Fri 26: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
57.19g
 
81.91g
 
125.48g
- -
Thu 25: 741 * 49%
Fat:
 
Prot:
 
Carbs:
28.96g
 
47.90g
 
62.96g
- -
Wed 24: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
60.13g
 
88.70g
 
157.32g
- -
Mon 22: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
83.13g
 
94.96g
 
143.56g
- -
Sun 21: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
50.99g
 
95.36g
 
56.05g
- -
Sat 20: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
60.34g
 
156.24g
 
57.35g
- -
Fri 19: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
73.19g
 
100.59g
 
93.65g
- -
Thu 18: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
49.00g
 
75.99g
 
95.67g
- -
Wed 17: 364 * 24%
Fat:
 
Prot:
 
Carbs:
20.00g
 
12.00g
 
33.80g
- -
Mon 15: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
46.09g
 
126.11g
 
91.18g
- -
Sun 14: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
45.42g
 
90.52g
 
83.13g
- -
Sat 13: 844 * 56%
Fat:
 
Prot:
 
Carbs:
43.91g
 
58.33g
 
57.21g
- -
Fri 12: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
41.39g
 
92.78g
 
77.99g
- -
Thu 11: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
49.02g
 
81.73g
 
47.69g
- -
Wed 10: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
47.90g
 
102.47g
 
102.98g
- -
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