seon0ha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 283 * 25%
Fat:
 
Prot:
 
Carbs:
10.48g
 
7.51g
 
45.93g
- -
Fri 13: 992 * 86%
Fat:
 
Prot:
 
Carbs:
41.99g
 
23.82g
 
131.80g
- -
Thu 12: 1273 * 111%
Fat:
 
Prot:
 
Carbs:
68.00g
 
44.48g
 
119.55g
- -
Wed 11: 721 * 63%
Fat:
 
Prot:
 
Carbs:
35.40g
 
44.06g
 
58.93g
- -
Tue 10: 730 * 64%
Fat:
 
Prot:
 
Carbs:
38.10g
 
64.99g
 
29.05g
- -
Mon 9: 756 * 66%
Fat:
 
Prot:
 
Carbs:
35.05g
 
35.99g
 
73.15g
- -
Sun 8: 1732 * 151%
Fat:
 
Prot:
 
Carbs:
42.85g
 
71.23g
 
179.94g
- -
Sat 7: 1052 * 91%
Fat:
 
Prot:
 
Carbs:
42.50g
 
54.00g
 
113.50g
- -
Fri 6: 1441 * 124%
Fat:
 
Prot:
 
Carbs:
50.80g
 
44.00g
 
203.00g
- -
Thu 5: 1347 * 116%
Fat:
 
Prot:
 
Carbs:
55.86g
 
65.06g
 
115.63g
- -
Wed 4: 1344 * 116%
Fat:
 
Prot:
 
Carbs:
47.86g
 
63.45g
 
130.48g
- -
Tue 3: 1178 * 101%
Fat:
 
Prot:
 
Carbs:
48.50g
 
70.50g
 
115.75g
- -
Mon 2: 1047 * 90%
Fat:
 
Prot:
 
Carbs:
37.39g
 
41.10g
 
138.74g
- -
Sun 1: 1193 * 103%
Fat:
 
Prot:
 
Carbs:
55.69g
 
22.99g
 
156.59g
- -
August 2024
Sat 31: 1719 * 148%
Fat:
 
Prot:
 
Carbs:
74.01g
 
40.96g
 
234.52g
- -
Fri 30: 965 * 83%
Fat:
 
Prot:
 
Carbs:
31.00g
 
53.00g
 
120.00g
- -
Thu 29: 869 * 75%
Fat:
 
Prot:
 
Carbs:
6.43g
 
14.99g
 
202.04g
- -
Wed 28: 886 * 76%
Fat:
 
Prot:
 
Carbs:
39.00g
 
30.00g
 
104.00g
- -
Tue 27: 1766 * 152%
Fat:
 
Prot:
 
Carbs:
100.37g
 
44.61g
 
189.79g
- -
Mon 26: 888 * 76%
Fat:
 
Prot:
 
Carbs:
31.36g
 
50.50g
 
106.29g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.