aika83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 427 * 26%
Fat:
 
Prot:
 
Carbs:
22.62g
 
29.83g
 
28.26g
- -
Tue 9: 429 * 26%
Fat:
 
Prot:
 
Carbs:
16.70g
 
22.63g
 
51.69g
1172*  743
Mon 8: - - 1294* -
Sun 7: - - 1496* -
Sat 6: - - 1312* -
Fri 5: - - 1312* -
Thu 4: - - 1512* -
Wed 3: - - 1423* -
Tue 2: - - 1312* -
Mon 1: - - 1312* -
March 2024
Sun 31: - - 1491* -
Sat 30: - - 1483* -
Fri 29: - - 1492* -
Thu 28: - - 1312* -
Wed 27: - - 1312* -
Tue 26: - - 1312* -
Mon 25: - - 1381* -
Sun 24: - - 1640* -
Sat 23: - - 1477* -
Fri 22: - - 1587* -
Thu 21: - - 1394* -
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